Joe's Fitness and Health is a website designed to help you meet your goals of a healthy life through eating nutritious foods, in a controlled fashion, coupled with moderate exercise and a support system. The underlying foundation of any transformation is making a plan for your life, following it through, and maintaining your achievements through continuous improvement.
Living Well - Living a clean healthy life is a challenge, one that I failed for many years. Many health advocates have been healthy for most of their lives. I spent most of my life sedentary, overweight and worse. Through a good diet and exercise I have managed to turn that around and I hope I can help others to do the same.
Support and Recovery - I offer support to all who need it, in the form of this website, through sponsoring and mentoring those who desire to make a healthy change in their life, and through being a living example that change is possible, and advocating for the change that is possible in everyone.
Living Well - Living a clean healthy life is a challenge, one that I failed for many years. Many health advocates have been healthy for most of their lives. I spent most of my life sedentary, overweight and worse. Through a good diet and exercise I have managed to turn that around and I hope I can help others to do the same.
Support and Recovery - I offer support to all who need it, in the form of this website, through sponsoring and mentoring those who desire to make a healthy change in their life, and through being a living example that change is possible, and advocating for the change that is possible in everyone.