Another year has passed.... This past year I started living a "normal" life with a normal diet. I still ate healthy food but I'd splurge on occasion. Due to the holidays and a death in the family I started over eating again. Well this new years I find myself back up to 225. At my lowest I was 175. This time my goal is to hit 185 (40 pound loss) in about 2 months. I'll be using the techniques that worked last time again. I'll weigh and measure my food and exercise as much as I can.
1/3/2016 Breakfast 2 eggs 1 oz oatmeal 2 cups of coffee Lunch 6 oz shredded pork 10 oz broccoli 2 oz lentils Dinner 6 oz chicken breast 10 oz broccoli 2 oz salad 1 beer, Colorado IPA Exercise: Worked in the yard from 2 PM til 6 PM. Went to Home Depot, purchased 40 cinder blocks, built a fire wall with them at home. Sawed down a tree and sawed it into manageable chunks, cleaned up the yard. Built a fire and watched it with the family. The real challenge today was organizing dinner. My wife's mother cooks for us often, and had planned on a dish with flour and mixed items. She pulled through and made us a meal that met all my crazy needs. Go Oma! I also absent minded ate an altoid, I spit it out. I also licked a spoon covered in sauce. It was delicious, but I must be strong. Tomorrow I plan on eating my normal breakfast and lunch and I'll be prepared for dinner
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Joe
1/9/2016 08:07:19 am
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AuthorHi, I'm Joe Skaggs, recovering food addict. I like to eat too much, so I monitor, plan and measure my food to make sure I get the nutrition I need. I also try to live an active lifestyle through biking, weights, and a physical job. I'm trying to help others to achieve a happy healthy life. ArchivesCategories |