219 to start the day, another 3 pounds down!
I woke up a bit late, and I felt a touch lazy. I really wanted to ride my bike to work, but it got late and I drove on in. Tomorrow.... For breakfast I ate 2 eggs 1 oz oatmeal 1 cup coffee Lunch 6 oz chicken 12 oz okra tomato creole A coworker asked about this site at work today, so if you are reading this, Hi! and good luck! Dinner 6 oz pickle chicken 6 oz salad 6 oz green beans For exercise I worked some more in the yard. I cut down two rather large trees and saw a family of flying squirrels. It was awesome. I celebrated with a fire and a beer. I got to teach my stepdaughter how to make a proper fire and how to fell a tree. Tomorrow I will wake up early, ride my bike and eat right.
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AuthorHi, I'm Joe Skaggs, recovering food addict. I like to eat too much, so I monitor, plan and measure my food to make sure I get the nutrition I need. I also try to live an active lifestyle through biking, weights, and a physical job. I'm trying to help others to achieve a happy healthy life. ArchivesCategories |